Banting Buddy

A basic guide for those who wish to follow the Banting diet.

This app follows the Banting diet(low carb, high fat).You can also calculate your BMI as well as search for the nutritional value within foods, such as how many carbohydrates are contained in a certain food. You will also see other values such as sugar, protein, fats, energy, calcium, iron etc. This app also contains the green, orange and red lists which you should follow

during the diet.Those that wish to lose weight fast should stick to the green list until the desired weight has been reached then add other foods from the orange list into your diet.

It is important to live a healthier lifestyle and this app can help you achieve this.As with anything consistency is key to achieving your weight loss goals.This app is not only for those that wish to lose weight but also for those that wish to follow healthier eating habits.It is not neccessary to have an exercise routine with this diet although having one can help with your weight loss.The key with this diet is to limit the amount of carbohydrates one consumes daily.This low carb high fat diet may help with the control of type 2 diabetes.You will not feel deprived when following this diet as there are many delicious

meals you can prepare as opposed to other diet's.It is recommended to get rid of all the foods that you are not allowed to eat before you start.It is always a good idea to seek professional help from your dietitian before commencing any diet.It is the primary goal of this app to help you achieve success with your weight loss goals as so many others have done following this very diet.