3-week course: Learn the 6 exercises of basic Autogenic training (German)

experience off and deep relaxation, so that body and mind can relax - this is not easy, especially in challenging times. Autogenous training by J.H. Schultz allows you to bring yourself into a state of deep relaxation to relieve stress and to develop more serenity in everyday life.

This classic among the relaxation method consists of six individual exercises that you make yourself familiar in the course of our three-week course. For this you will receive specific instructions for practicing and explaining how the process works.

After this three-week step-by-step audio course you are able to use Autogenic training even without spoken instructions for yourself (even without the guidance of the speaker) as an effective relaxation techniques.

After practical introduction to the fundamentals of Autogenous training you can start with the exercises. The exercises take about ten to twenty minutes each. This allows this relaxation technique easily integrated into everyday life, because you can always spare twenty minutes.

Week 1: gravity and heat exercise

Week 2: respiratory and cardiac exercise

Week 3: Sonnengeflechts- and end exercise

Even falling asleep can Autogenous training to be a highly effective aid to bring body and mind to rest and smoothly slide into sleep.

This course as an app is ideal for those who do not have time for an eight-week course, or want to try autogenic training once.

Our spokesman Daniel Converts has already eingesprochen over 80 fantasy journeys of start2dream. His deep, soothing voice has many thousands of people paid deep relaxation experiences.