The best Self Help guide for Depression and Anxiety .. !!

Depression and Anxiety are two of the mental illnesses that in recent years is taking the lives of more people, this project has been created in order to provide support to all those who suffer from these conditions that often prevent the normal development of your daily life.

Imagine what it is like to get to live on days when you really do not care what you do, you do not have the slightest desire to get out of bed and perform the tasks planned during the day, live with sudden fits of crying reaching a state of despair because you do not know the reason and fear takes over your mind and your body. These are just some of the symptoms experienced by people who must live with these diseases.

If you are a person who is going through these problems or has been detected with one of these Disorders we bring this material to your hands so that you can use it as a complement and support to your psychological therapy if you receive it, if on the other hand you are not a person who suffers we invite you to be a helping hand that can have the knowledge of the origin, symptoms, and those things that will help these people so you can share or apply them directly.

Do not stay out of this magnificent project, you are not alone or just remember that there will always be a person who wants to help you in some way.

Allow information to fill your mind and allow you to think clearly and positively ..

If the Self Help Depression Anxiety app has seemed a great help do not forget to rate it with five stars - remember that we work for you and to bring you only the best.