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A few years ago the question what is the answer given pole dance would

A few years ago the question what is the answer given pole dance would not everyone. But now this type of fitness has become fairly popular, and the phrase "I do dance floor" is no surprise. For those who are not yet aware of this exotic type of fitness recall that pole dance - a type of fitness that combines dance with gymnastic exercises on the pylon (pole).

Paul dance - is something exciting. It combines elements of dance and acrobatics. These exercises pylon used as a partner and trainer. The dance is performed at three levels:

high on the pylon performed complex tricks

around pylon - various rotation

on the ground - dance elements that demonstrate the flexibility and plasticity

Pole dance is derived from the Chinese circus acrobatics (Chinese circus pylon) and Indian yoga at six. This style has long been separated from the strip and was completely independent genre. He entered the artistic as well as in the fitness industry, making revolution.