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In this application you will have the best tips on healthy eating

Whether you like to watch every detail of your health or you want to maintain a healthy weight, a healthy diet will always be the basis of any goal you've marked in regard to health and beauty, this app will keep you informed about the final details, benefits and properties that provide us with certain foods.

It may not're comfortable with your body reaching even to do everything to see to the standards of the beauty industry; but not always this way of seeing is the correct and healthy for our physical.

It is for this reason that in this application will guide you so that you know if you need to lose weight because it must take the time to find out all about the weight and height approved by national and international health organizations, so you know what your ideal weight for your height and age.

Many times we are comparing ourselves with a friend (or) of equal stature and looks similar to us look, but that uses a size smaller than trousers or weighs 2 kg less, in this case you should keep in mind that this does not mean that we fat because there may be a chance that our friend this too skinny and that does not come anything wrong up about two kilos of weight, or that our contextures is different.

Once your weight and height compared to the dimension tables and checked that should weigh less, then you should not embark on the first diet find regardless if it is right for your body.

Since often we perform magic and strict diets, with which we went down to ten kilograms in one month (you need it or not), and we cause a disorder in our body such as hormonal imbalances, problems of calcification and other conditions that leads to a poor diet .

This app will give you all kinds of tips that you should consider to be healthy, these tips have been collected from various nutritionists which are based on a healthy and balanced diet, we also show some diets that rely on a healthy diet, removing fat and excess sugars, without removing fruits, vegetables and dairy foods are consumed in reasonable quantities and at an appropriate time, accompanying the whole routine physical activity. Eating a balanced and schedule several times a day is one of the secrets to maintain a stable weight and a healthy body.