Burn fat fast with Adrian James High-intensity interval training.
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Adrian James High Intensity Interval Training is THE fat burning workout - an international sensation. Download the bestselling app and take your fitness to the next level.
Fun, fast and highly effective - Adrian James High Intensity Interval Training will give you a rush of endorphin, improve cardiovascular fitness and increase your metabolism. Train anytime, anywhere - you don't need any equipment or the internet.
Ranked #1 in over 10 countries, Adrian James High Intensity Interval Training includes clear training videos with an easy-to-understand workout mode, offering a challenge at every level. Motivate yourself with the 8-Week Challenge and earn points for every workout you complete.
Where would you like to be in 8 weeks from today? If the answer is "In the shape of my life," download the app and get started today. it's your body Take control.
App includes:
• 18 graded exercises. A challenge for every level
• Clear demonstration videos with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with random difficulty
• Adrian James 8-Week Challenge
• Absolutely no training equipment required
Also available:
• Adrian James Six Pack Abs Workout
• Adrian James Boot Camp