Reach optimal wellness following and tracking a wellness plan made just for you.

A4M’s Digital Health Guide connects you with your wellness provider's wellness plan in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation.

What you get:

For users with an A4M Digital Health Guide account / requires a provider:

* Wellness Plans Selected For You

* Your plan details delivered daily from your provider

* Meal plans, grocery lists and recipes

* Calorie counter

* Meal by meal and daily nutritional summary with calories and macronutrient breakdowns and graphs

* Nutritional summary with calories and macronutrient breakdowns and graphs for each food

* Easily store favorite foods and meals

* A detailed exercise program

* Exercise videos and photo examples and descriptions

* Daily affirmations, uplifting support and motivation

* Activity tracker

* Photo journal

* Bar Code Food Scanner

* Private journal to keep track of your progress, ideas

* Real-time sharing of your food, exercise, body and personal journals with your provider

* Direct private messaging with your provider

* Push notifications for private messaging

* Track steps, water, sleep and custom activities

* Integration with Fitbit (requires activation from web account)