ABS Workout

A flat tummy,six-pack and a perfect V-shape body with abs workout is no longe...

The perfect V-shape body is no longer a dream, whether you are a woman who looking for a flat tummy and a sexier butt or a man who dreams to get six-pack.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. Repeat 2-3 circuits depending on how much time you have.

This workout app is composed of many abdominal exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress.

There are many exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

This app has been done for to satisfy women and men:

workout for women:For women who looking for a nice booty with just a 7 minutes workout a day! Short and effective butt workouts that will give you a sexier butt in no time.

This app is dedicated to you, by making a woman section in which you'll find ab workouts at gym woman and abs workout at home for ladies and to make you as satisfied as possible we added the ab workouts with weights for you.

ABS workout app provides you the plan 30 Day Butt and Abs Workout Challenge for a butt workout program.

Butt and abs workout app consists of buttocks workout and abs workout, as well as fitness exercises targeting your lower body, which includes hips, legs, and butt.

Workout for men:For men who looking for a nice body our app is for you thanks to the section of abs workout bodybuilding and abs workout machine.

You access the ABS menu in which you'll find a list of choices by clicking on 30 Days Challenge you can plan a 30 days program to work the belly,

All levels are provided by Abs workout app (Beginner, Intermediate and Advanced) :

Lower abs workout (ab workouts for beginners)

Home workout for professionals.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six-pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. Make it your first choice at home or at the office.

Get Abs workout at home application NOW! It's FREE!!!, and watch your belly grow ever smaller by the day!