Abs Workout – 7 minutes & 7 days Challenge

ABS Workout–7 minutes & 7 Days Challenge The Most Efficient Way To Get Nice Flat

Abs Workout – 7 minutes & 7 days Challenge the “safest, most effective, and most efficient” way to improve your health and lose belly fat.

Abs Workout – 7 minutes & 7 days Challenge for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get pretty flat and firm abdominal muscles.

This abs workout contains schedule workouts to perform your body in 7 days ,if you have obesity problems you might not notice results of these exercises (flat stomach).

We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Abs, and make your body even more beautiful.

This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve the shape of your abdominals.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

Abs Workout – 7 minutes & 7 days Challenge app Features:

A guide you when you need to start 7 minute workout or rest;

Adjust the circuit time according to your situation;

Adjust the rest time;

Keep the screen on when you workout;

Beautiful character and UI design;

Workout log shows your complete workout time;

Ability to pause the workout, and skip to previous or next exercise;

Notification for daily abs workout for women or men ;

daily abs workout

only 6 exercises

perfect abs in just 6 weeks

home workout without equipment

customize your workout or use default

check your progress on photos

monitor your weight and waist

editable spoken messages during workout (via Text-to-Speech service)

30 Day Challenge - Home Workouts & Fitness

30 day Abs workout plan

Create your own training of Abs from the set of exercises

Animated exercises demonstrations

Description of the exercises

Statistics on the completed trainings and exercises

Reminder about workout

Home Abdominal and Oblique Exercises

The Best Ab Workout For A Six-Pack

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

There is also a pics and pdf tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get pretty, flat and firm muscles.

Just 7 minutes, to achieve the perfect V-shape body.

Just 7 minutes, to get a six pack either at home or the office.

Notice:

This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

Download Abs Workout – 7 minutes & 7 days Challenge now it's free !!!