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These abdominal moves make for the best ab workouts.
The abdominal exercises below have been split into three groups basic advanced and sport-specific.
Basic Abdominal Exercises
Advanced Abdominal Exercises
Sport Specific Abdominal Exercises
Diet Tips
Weight Loss Exercise
What's New in the Latest Version 7.0
Last updated on Sep 15, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Abdominal Exercises
7.0 by Mob Techno
Sep 15, 2022