ABC-Schema

To create and learn from ABC schema s. For cognitive behavioral therapy (CBT)

To create and learn from ABC schema s. Among others for cognitive behavioral therapy (CBT)

Proven technique against unpleasant feelings and thoughts.

Obviously works best when you learn the technique by a therapist.

The schema contains steps missing in many other schema's. As a result, this schema works easier and enhances the learning process.

Allows you to:

- Go beyond the description of the problem.

- Challenge each thought separately.

- Save or send as text.

- Set default email address.

- Close your schema and finish it later.

See also http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Please send a message if you have any ideas or suggestions for addition or modification to the application.