Our website uses necessary cookies to enable basic functions and optional cookies to help us to enhance your user experience. Learn more about our cookie policy by clicking "Learn More".
Accept All Only Necessary Cookies
7' Workout - 12 exercices V1 icon

v 1.5.1 by Baskets et Tablette


Jul 17, 2024

About 7' Workout - 12 exercices V1

Maintenance of your physical condition using body weight in 7 minutes

The 7' Workout - 12 exercises is an activity that can be performed independently and without equipment. Accessible to all, it is necessary to have 6 to 8 minutes a day to engage in a series of exercises which follow one another with a working time of 20 or 30 seconds interspersed with a recovery time of 10 seconds. It will be necessary to seek the maximum number of repetitions each time. A Timer helps you respect the exercise-rest alternation.

► The selection of the exercise time and the choice between several levels of difficulty for certain exercises are possible in the settings of the application.

► Tip: maintaining your physical condition only takes a few minutes a day. The ideal is to practice the series of 12 exercises once a day! You can repeat the series 2 or 3 times.

► Short video sequences illustrate each exercise, often providing advice on how to perform them well.

What's New in the Latest Version v 1.5.1

Last updated on Jul 17, 2024

Toutes les séquences vidéos sont intégrées dans l'application, une fois installée, aucune connexion à Internet n'est requise. Sans publicité !
Version 1.5.1 : API 33 (09-2023)
Versions 1.2 à 1.5 :
► Modifications mineures
Version 1.1 :
► Enchainement possible de 2 ou 3 séries
► Correction d'un bug à la fin de la série et lorsqu'on relançait le Timer

Translation Loading...

Additional APP Information

Latest Version

Request 7' Workout - 12 exercices V1 Update v 1.5.1

Uploaded by

Indah Khoerun Nissa

Requires Android

Android 2.1+

Available on

Get 7' Workout - 12 exercices V1 on Google Play

Show More

7' Workout - 12 exercices V1 Screenshots

Comment Loading...
Languages
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Subscribed Successfully!
You're now subscribed to APKPure.
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Success!
You're now subscribed to our newsletter.