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Full body workout in just 7 Minute
Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
What's New in the Latest Version 1.2
Last updated on Nov 20, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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7 Minute Workout for Women
1.2 by Ind dev
Nov 20, 2019