7 Minute Workout | घरेलू कसरत

Try this High Intensity 7 minutes workout to loose those extra kilos!!

Daily 7 Minute workout Hindi app helps you to perform daily 7 minute workouts. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Total body fitness workout.

The science-backed 7-minute fitness routine helps to loss your weight.

केवल सात मिनट का वर्कआउट करके आप अपने शरीर को आसानी से पतला और फिट बना सकते हैं, तो इसे आजमायें और कम समय में अपने वजन को आसानी से घटायें।

इस 7 मिनट के वर्कआउट में 12 ऐसी एक्सरसाइज हैं जो शरीर का उतना ही भार इस्तेमाल करती हैं जितना रनिंग में होता है। इस वर्कआउट की खास बात यह है कि इस इसकी हर एक्सरसाइज में अलग-अलग मांसपेशी का इस्तेमाल होता है। इससे शरीर के ज्यादातर हिस्से का मूवमेंट होता है।

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity.

Physical exercise | 7 min workout is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

The seven minute workout routine -

- Jumping jacks

- Wall sit

- Push ups

- Abdominal crunches

- Step-up onto chair

- Squats

- Bench dips

- Plank

- High knees

- Lunge

- Push-up

- Rotation and side plank.

Do it daily to create a toned, flexible and strong body.

Download 7 Min Workout Hindi and Stay Fit and Fine.