5 Quick Office Exercises

five quick exercises to stay fit and focused.

Lets your body and eyes have a rest. Doing this simple office workout will prevent you from eyes disease . make your work at desk in office more comfortable. Personal trainer for office managers, students, housewives and all people who work a lot at the computer desk.

So why not do a little exercise in your office that can help you stay fit and focused and you do not have any back or neck pain at all. We give to you some very simple and fast exercises that you can do in your office quickly and then get back to your work without draining much of your energy.

The Virtual personal trainer will guide you during the workouts by showing you how to perform the exercises correctly.

5 Quick Office Exercises app combines 5 exercises: Neck stretches, Raise Shoulders, Side Bend, Eye Rolling, Forward Bend.

FEATURES

✓ Free and Simple.

✓ daily exercises.

✓ Workout Log.

✓ Set Reminder.

✓ 3 Difficulty levels (Easy, Normal, Hard).

✓ We collected the best exercise for you.

✓ Animation showing how to do each exercise.

✓ This app helps you to train your kneck , eyes and back.

✓ The app contains exercises everyone can do.

Just follow the instruction in our application.Take a rest break and do the simple office stretching exercises will help you stay healthy.