5分間緩急ウォーキング

5 minutes is the timer for the regulation walking. You can do the diet with efficient 5 minutes.

It is a timer for pace walking for 5 minutes, which has been featured in TV.

Because If you press the start button will start 20 seconds of countdown, do the run as soon as possible (fast foot).

Since then 10 seconds of the countdown will begin, go slowly walk (slowly of foot).

Do 10 sets of a total of 5 minutes Repeat alternately as one set this.

Use this as a guide each so you will hear a sound when it comes to 3 seconds before switching.

※ pace Walking The

Exercise method teacher of the University of Tokyo had been recommended by the TV, 20 seconds of brisk walking and exercise method that is said to be obtained an effect that made the walking for one hour just for 10 seconds walk alternately to 5 minutes It is.

For file size ※

That because it was created using the development software UNITY, file size of the basic portion of the app has become very large capacity is large. I am so sorry.