30+ PALEO SAUCES AND DIPS

PALEO SAUCES AND DIPS

The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet[1]) is based mainly on foods presumed to have been available to Paleolithic humans.[2] Wide variability exists in the way the diet is interpreted.[3] However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats[2] while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.[WIKI]

Oftentimes the things we miss the most from our previous diets are not so much the bread, pastries or breakfast cereals, but rather the small and flavorful additions that we know of as condiments. I’m talking here of the most popular mayonnaise, ketchup, mustard, pickled cucumber relish, horseradish, barbecue sauce and Worcestershire sauce. I already dedicated a post on making homemade mayonnaise, but the other condiments deserve their place as well and can be perfectly healthy Paleo additions, as long as no nasty ingredients are added. After all, condiments like mustard and tomato based sauces like ketchup have been around for a long time, back when traditional food was all that was available. Traditionally prepared relish and horseradish, for their part, are probably even healthier additions because they are naturally fermented, thus are a good source of probiotics.

Paleo CondimentsOf course, one of the learned pleasures of Paleo is to appreciate food on its own, without a gazillion sugary flavors, but healthy condiments can still bring about the appreciated tangy and spicy tastes to your meals, without many drawbacks.

Dip is one of those recipes that really has no reason not to be Paleo-friendly, but somehow it’s almost impossible to find in stores (a little bit like good salad dressing). So instead of going a little nuts trying to find a dip that follows Paleo guidelines, why not make your own? It’s an opportunity to really play around with the seasonings and find out what you like best.

Condiments are key when eating Paleo, and BBQ sauce ranks high on the must-have condiment list. While traditional barbecue sauces are red and tomato-based, this bright yellow BBQ sauce reigns from South Carolina and is mustard-based. Carolina mustard sauce may appear different than red BBQ sauce, but they both exude flavors of tang, sweetness and bite.

The applications contains:

• SOUTH CAROLINA-STYLE MUSTARD BAR...

• SPINACH AND ARTICHOKE DIP

• CHUNKY APPLE KETCHUP

• EGG SALAD DIP

• SWEET POTATO HUMMUS

• FIRE-ROASTED SALSA

• MAYONNAISE, REVISITED

• MELON SALSA

• SRIRACHA SAUCE

• CRANBERRY RELISH

• SARDINE AND ROASTED GARLIC SPREAD

• STRAWBERRY BALSAMIC VINAIGRETTE

• GUACAMOLE WITH RADISH AND ORANGES

• RED PEPPER DIP

• HOMEMADE PALEO CONDIMENTS

• HOMEMADE PESTO

• BABA GHANOUSH

• PALEO MAYONNAISE

• MEXICAN SALSA VERDE

• QUICK AND EASY GUACAMOLE

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