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30 Day Curtsy Squat Beginner icon

1.2 by S S Apps


Mar 26, 2016

About 30 Day Curtsy Squat Beginner

The workout used in this challenge is a curtsy squat or cross behind lunge.

Welcome to 30 Day Curtsy Squat Beginner Challenge, the workout used in this challenge is a curtsy squat it is also known as cross behind lunge.

Here are some of the tips to complete this 30 day curtsy squat beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.

What's New in the Latest Version 1.2

Last updated on Mar 26, 2016

bug fix

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Additional APP Information

Latest Version

Request 30 Day Curtsy Squat Beginner Update 1.2

Uploaded by

Thomas Zakaria

Requires Android

Android 3.0+

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30 Day Curtsy Squat Beginner Screenshots

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