20 Formas de Superar a Timidez

Here are 20 ways to fight and overcome shyness.

Can you remember the last time you entered a room full of strangers and felt embarrassed and awkward? Or those times when your heart races when you want to call a person to leave, but was too shy to do it? Or wanting to approach someone for business reasons but feel very afraid to do it? That anxiety deep in your stomach in social situations? You always feel as if something holding you?

Whether you be introverted or extroverted, we all identify with that feeling of shyness at some point in our lives. Socially, we have a tendency to think that only introverts feel shy, but this is not true. Shyness has more to feel uncomfortable in us, especially around other people.