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High Intensity Interval Training is perfect to to burn more fat & build strength
High Intensity Interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Now that summer is here, there are absolutely no excuses for not whipping yourself back into beach-body shape.What's New in the Latest Version 1.0.0
Last updated on May 30, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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10min Intensive Workout
1.0.0 by Lara Fitness
May 30, 2017