100 Dips workout - Instrictor for dip exercises

Complete program of dips workout for chest and triceps for any sport level

100 dips workout - this is your personal trainer for developing the strength of the pectoral muscles and strengthening your triceps. A detailed and time-tested training program will allow you to reach 100 chest dips in a row.

App functionality:

✔️ 20 training programs and 112 different workouts - a thought-out and consistent path to perform 100 dips in a moment;

✔️ Interval training system (HIIT), with an automatic timer, dips counter and rest;

✔️ Automatic synchronization of data and dips workout on multiple devices, as well as data backup;

✔️ A customized system for warming up and stretching of all the muscles of the body before each dips exercise app

✔️ Detailed statistics system of 8 indicators - the number of tricep dips, the duration of workouts, calories, performed chest dips per minute, etc .;

✔️ Notifications system for dip programs;

✔️ Calendar and detailed statistics of dip exercises;

✔️ System of achievements and dips ratings - to strengthen your motivation;

✔️ Creation of own programs and workouts.

👍 The training program of 100 dips is suitable for people of any level of preparation. It is enough to perform a test session and the application will automatically select the most suitable training program and adjust it so that it is possible to conduct the dip workout as efficiently as possible. Accept dips challenge and in 30 days you won’t recognize yourself!

🏆 In addition to training in this dips app, it is recommended to pay attention to our other programs - 300 sit-ups, 50 pull-ups and 100 push-ups - in this case the result will be better!

😃 100 dips - is your coach and assistant, as well as the path to a healthy and strong body!