100 Calories

What does 100 calories look like?

One of the most popular diet strategies you find online on how to lose or control your weight is portion control. In other terms, keeping track of the number of calories we take in/out everyday. The principle behind this is very simple: consume more calories than you burn and you will gain weight, burn more calories than you consume and you will lose weight. Easy right?

Not so fast! Counting calories has proved to be a difficult and often very stressful task, especially when you don't normally walk around carrying a kitchen scale all day.

This application provides a visual guide to what 100 calories of different foods look like. You will also be able to compare different food items based on the portion and the number of calories they contain, and make the best choices leading to a healthy weight.