10 Daily Exercises

The app contains the ten most common exercises everyone can do.

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.

If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.

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Fitness app

Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts

We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at home

Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Surya Namaskar ( Sun Salutation) is one of the oldest practice of indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality and fight diseases, gives a shield of protection to our body from external diseases.

Afrikaans: Daaglikse Oefeninge

Arabic: تمارين يومية

Azerbaijani: Gündəlik məşqlər

Belarusian: штодзённыя практыкаванні

Bulgarian: Ежедневни Упражнения

Bengali: দৈনিক ব্যায়াম

Bosnian: Dnevne vežbe

Catalan: Exercicis diaris

Cebuano: Adlaw-adlaw nga mga Ehersisyo

Czech: Denní cvičení

Welsh: Ymarferion Dyddiol

Danish: Daglige øvelser

German: Tägliche Übungen

Greek: Καθημερινές ασκήσεις

English: Daily Exercises

Esperanto: Daily Exercises

Spanish: Ejercicios diarios

Estonian: Igapäevased harjutused

Basque: Eguneko ariketak

Persian: تمرینات روزانه

Finnish: Päivittäiset harjoitukset

French: Exercices quotidiens

Irish: Cleachtaí an lae

Galician: Exercicios diarios

Gujarati: દૈનિક કસરતો

Hausa: Aiki na yau da kullum

Hindi: दैनिक व्यायाम

Hmong: Daily Exercises

Croatian: Dnevne vježbe

Haitian Creole: Chak jou, Egzèsis

Hungarian: Napi gyakorlatok

Armenian: Ամենօրյա վարժություններ

Indonesian: Latihan harian

Igbo: Ihe omume ọ bụla

Icelandic: Daglegar æfingar

Italian: Esercizi giornalieri

Hebrew: תרגילים יומיים

Japanese: 毎日の練習

Javanese: Latihan Saben

Georgian: ყოველდღიური წვრთნები

Kazakh: Күнделікті жаттығулар

Khmer: លំហាត់ប្រចាំថ្ងៃ

Kannada: ಡೈಲಿ ಎಕ್ಸರ್ಸೈಸಸ್

Korean: 매일 연습

Latin: Daily Exercises

Lao: ອອກກໍາລັງກາຍປະຈໍາວັນ

Lithuanian: Dienos pratybos

Latvian: Ikdienas vingrinājumi

Malagasy: Daily Exercises

Maori: Nga Mahi o te Ao

Macedonian: Дневни вежби

Malayalam: ദിവസേനയുള്ള വ്യായാമങ്ങൾ

Mongolian: Өдөр бүр дасгал хийдэг

Marathi: दैनिक व्यायाम

Malay: Latihan harian

Maltese: Eżerċizzji ta 'kuljum

Myanmar (Burmese): နေ့စဉ်စစ်ရေးလေ့ကျင့်မှု

Nepali: दैनिक व्यायाम

Dutch: Dagelijkse oefeningen

Norwegian: Daglige øvelser

Chichewa: Zochita Tsiku ndi Tsiku

Punjabi: ਰੋਜ਼ਾਨਾ ਅਭਿਆਸ

Polish: Codzienne ćwiczenia

Portuguese: Exercícios diários

Romanian: Exerciții zilnice

Russian: Ежедневные упражнения

Sinhala: ඩේලි අභ්යාස

Slovak: Denné cvičenia

Slovenian: Dnevne vaje

Somali: Jimicsiyada Maalmeedka

Albanian: Ushtrime ditore

Serbian: Дневне вежбе

Sesotho: Litlhahlobo tsa Letsatsi le Letsatsi

Sundanese: latihan poean

Swedish: Dagliga övningar

Swahili: Mazoezi ya kila siku

Tamil: தினசரி உடற்பயிற்சிகள்

Telugu: రోజువారీ వ్యాయామాలు

Tajik: Таҷҳизотҳои ҳаррӯза

Thai: การออกกำลังกายรายวัน

Filipino: Pang-araw-araw na Pagsasanay

Turkish: Günlük Egzersizler

Ukrainian: Щоденні вправи

Urdu: روزانہ مشقیں

Uzbek: Kunlik mashq

Vietnamese: Bài tập hàng ngày

Yiddish: Daily Exercises

Yoruba: Awọn adaṣe Ojoojumọ

Chinese: 每日练习

Chinese (Simplified): 每日练习

Chinese (Traditional): 每日練習

Zulu: Ukuzivocavoca Kwansuku zonke