And aerobic exercise, strength haedu / sports organizations, setting Tabata (Tabata) program aims hour during exercise helps you can achieve your fitness goals.

Aerobic exercise set

- If you set the target time (minutes) as the target time counts down.

Muscle / movement mechanism set up

- 1 set number of times, one time, when the atmospheric setting the target set and the first set is completed.

- To proceed to the next set, click the Start button on the set.

Tabata (Tabata) Exercise Set

- set exercise time, rest time, set goals, and then click Start.

- Preparation> Start> Exercise Time> Break> Preparation> in order to start the text is compromised, you can check the time while watching the eye.

- By default, play background music and you can also check the time, the sound can also check the time without background music.

[common]

If you click OK in the Settings screen and saved the data used during the next connection geugap by default.

Personally I made to use training alone at home or the gym whether the aid would have created a health novice do not know if I hope to help make a little athletic.