유비오맥파 호흡훈련

The breathing training program using the analogy five pulse waves. (This program is the full version)

1. The autonomic nervous system can not be consciously controlled by autonomously control the majority of the five viscera and six entrails internal organs.

2. However, breathing, gets the control of the autonomic nervous system, as only institutions that can be controlled consciously, can be adjusted through the impact on the body's many functions.

3. inhalation during respiration and heart rate increases by the vagus nerve and the parasympathetic nerve activity is suppressed this delay sympathetic nervous system is activated.

4. exhalation of breathing is suppressed sympathetic and the parasympathetic activation.

5. The middle stages of health and illness and leave just one day mibyeong steps to implement due to illness and treatment will help to restore health to maintain an appropriate balance of sympathetic and parasympathetic nerves.

6. breathing, hyungsik breathing, regulation of inhalation and exhalation, etc. There are several methods you can even breathe. To find the right for me Breathing is important to know the state of my body first.

7. When the breath of sympathetic hyperactivity of the sympathetic hyperactivity in this state, go back.

8. relaxation breathing decreases in the sympathetic deception sleepy state.

9. When using the autonomic nervous pulse wave analysis capabilities of the UB five training by controlling the breath while identifying the current state of the autonomic nervous system, stress management, and stress management when the autonomic nervous system is improved.

10. Morning, evening train 10 minutes longer than three months, and after six months, his body soaked in breathing naturally, without conscious training can be a normal, even healthy breathing.