飲酒カレンダー

Record the amount of pure alcohol and get along with alcohol in a healthy way

In order to have a healthy relationship with alcohol, it is important to know the amount of pure alcohol consumed, not the amount of alcohol consumed.

According to the Ministry of Health, Labor and Welfare, "moderate and moderate drinking" is about 20g of pure alcohol per day on average.

Since women have a slower rate of alcohol decomposition than men, it is considered appropriate to use about 1/2 to 2/3 of men.

In addition, "drinking amount that increases the risk of lifestyle-related diseases" is defined as the daily intake of pure alcohol of 40 g or more for men and 20 g or more for women.

A daily intake of 60g or more of pure alcohol increases the risk of alcohol dependence.

This app is designed to calculate the amount of pure alcohol by recording the amount of alcohol you drink and to drink alcohol in a healthy manner.

[Recommended for people like this]

――Sake and healthy relationships and people

--People who want to know the proper amount of alcohol

--People who want to reduce alcohol

[What you can do]

--You can record the amount of alcohol you drink

――You can know the amount of pure alcohol from the recorded amount of alcohol.

[Digression]

I drink alcohol almost every day and wanted to know the appropriate amount of alcohol reduction + alcohol, so I made it.

Alcohol is delicious, but nowadays I'm concerned about my health