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八式動禪 icon

八式動禪

Dharma Drum Mountain (HK Branch) Limited

法鼓八式動禪除了具有健身的效果外,還能調心,幫助人們將散亂心轉為專心,並進而達到身心合一。 勤加練習後,可應用在生活中,時時放鬆、放下身心。

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