दालचीनी के फायदे Benefits of Cinnamon

Now users can aware with the benefits and side-effects of Cinnamon in Hindi.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.

It has been prized for its medicinal properties for thousands of years.

Modern science has now confirmed what people have known for ages.

Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.

In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.

It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable.

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