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Sport bodybuilding without a teacher of the most important sports that benefit the body in general all its members

Bodybuilding without a teacher is one of the most important sports that benefit the body in general with all its members. The application included:

Warm-up exercises Pictures of exercises for each muscle and how to warm them up before starting with loads

- Feeding guide the bodybuilder to the best nutritional programs

Tables Exercise A set of tables that any player can use

- Home exercises more than 100 exercises for the muscles of the body without weights

- Gym exercises for all the muscles of the body with moving pictures and explanations of more than 100 exercises

Nutritional supplements: definition, types, and method of use

- Information all you want to know about the sport of bodybuilding

The tools contain more than one useful and interesting calculator

- Table of calories to know the value of calories in each meal