كتاب حياة بلا توتر لابراهيم ال

A life without tension for Ibrahim Al-Feki

A book of life without tension

Some ideas in the book:

* "If you want to be happy, son, learn how to control your feelings and your judgments, and always make sure that your cup is empty. This is the key to happiness."

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A stress-free life

* Feelings fluctuate as well as the atmosphere

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* It is possible for your cup to be full to the end, then empty and fill again, then come back and empty, and so on more than once a day

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Books by Ibrahim Al-Feki

*thought !! Are you one of those people who allow circumstances to affect their feelings? ______________________________________

* That leadership is not only a style, but rather an integrated way of life that begins with self-mastery and control over emotions and of course in the state of mind.

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* Anything that happens to us has an effect on our feelings, you taste something and it affects your feelings, you smell or see and hear anything and all this also affects your feelings ______________________________________

* Some people think that feeling happy is the result of success, but the opposite is true, as success is the result of feeling happy!

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* There is no unhappy person: if you look around and know the truth of who you are, you will not be able to be unhappy * _____________________________________

* There is no path to happiness; Because it is the way. True happiness lies in the love of God Almighty. * ______________________________________

* Happiness in your home, do not look for it in the garden of others * ______________________________________

* The miracle of happiness lies in continuing to crave and preserve what we have, instead of wasting life hoping for what might be the cause of our unhappiness if we got it.

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* Your happiness is within you, so why search for her far away and travel to seek her!? * ______________________________________

* When you laugh the world laughs with you, and when you cry; Crying alone * ______________________________________

* Make your heart like the hearts of a bird empty and pure, and when you put your head on your pillow, do not carry hatred or grudge to anyone, and make forgiveness, forgiveness and forgetting the sins of others your principle in life. Live happiness is real, and what helps you to feel this happiness is to look at yourself and fix your faults. Perhaps the unhappiness you carry between your sides is caused by your personal behavior.

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* The higher your goals and the higher your goals, the closer to happiness. * _____________________________________

* Happiness and enjoyment of life is a journey and not a result of it. There is no better time to be happy than now, so live and enjoy the present moment and seize the opportunity before it passes * ______________________________________

* Anxiety is a comprehensive and continuous state of tension, as a result of anticipating an actual or potential danger threatening with vague fear and physical and psychological symptoms.

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* There is a type of person, no matter how successful he is, that he always sees what others have, and does not see the things in his hand, which causes him tension and anxiety

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* 70% of our worries that prevent our happiness are the first and main reason is money, and the increase in money is not an answer to happiness for most people in fact, and I have seen this happen, and the increase in income only results from an increase in spending and an increase in conflict, headaches and worries, insufficient money is not the cause Melancholy worried most of the people; Rather, their ignorance in spending their money. We have to find a plan to spend the money, and let us remember that if we own the whole world, we will not be able to eat more than three meals a day, and we will only sleep on one bed at a time. * ______________________________________

* There are three things we aim at in life: 1. Knowing what we want. 2. Obtaining it 3. Praise and thanksgiving to God Almighty, and be satisfied with what we got, then enjoy it. * The wise people are the ones who achieve balance in the three things !!

Dr. Ibrahim Al-Feki

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* Q: Is stress beneficial or harmful to us? Tension reduces the productivity of the individual and makes him lose focus and self-confidence, while very little tension loses confidence and lack of self-esteem, so you need to have your conscious mind aware of the matter, so that your unconscious mind can defend you against you. Tension, and it will be automatic, that way, you can be tuned

Have a happy life; Because you will subdue stress and employ it to achieve your goals, and then reach the desired success.

ibrahim fi9hi

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