Fruits, vegetables and nuts are essential for health. They provide important nutrients for health and the body

Fruits, vegetables and nuts are essential for our health, as they are rich sources of nutrients that help support overall health and strengthen the body.

It reduces the risk of chronic diseases, helps maintain ideal weight, and enhances the feeling of fullness. In addition, fruits, vegetables and nuts contain beneficial plant compounds such as antioxidants that protect cells from damage caused by free radicals, and they also contain dietary fiber that promotes digestive health and helps reduce blood cholesterol levels. Consuming a variety of fruits, vegetables and nuts can help promote overall health and contribute to a better quality of life.

This book contains many of the benefits of fruits, vegetables, and nuts, as well as the nutritional value of each.

Among the fruits and vegetables mentioned are: bananas, strawberries, oranges, watermelon, apples, tomatoes, cucumbers, lettuce, mushrooms, cauliflower, and there are more.

I hope you like the content and benefit from it.