رجيم صحي للمرضعات

A healthy program for nursing mothers to lose weight and the most important tips

You may be surprised, if you know that breastfeeding does not conflict with the diet, and that it mainly contributes to the process of losing weight, you just have to not eat halva, fenugreek with black honey, and ghee, because it increases milk production, this belief is completely wrong, what generates milk is Breastfeeding itself, and you only need to increase the number of feeding times, and drink as much water as possible, while installing a cup before feeding and a cup after it.

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And you can apply the diet program for a breastfeeding woman

A breastfeeding diet can be achieved, if the breastfeeding woman can get a balanced diet program that is free of fats, sugars and carbohydrates.

Thus, the mother achieves rapid weight loss and complete nutrients at the same time; In order not to deprive her child of interest

Every mother wishes to regain her slim and ideal weight immediately after giving birth, but this is prevented by the necessity of eating nutritious foods; Because her little one depends on her for his food that he gets through breastfeeding, and she may not find time to exercise, especially since the little one occupies all her time, or perhaps because her wound is still recent, in this application we save you this confusion and tell you a diet during breastfeeding that you can follow reach your goal

In this application, we offer you a nutritional diet suitable for nursing mothers that is compatible with breastfeeding and ensures the availability of all the nutrients your child needs, with this type of diet you will lose weight but slowly, and when you regain your health you can change the system and add some sports effort to increase the rate of burning fat in the body.

Application content

Tips for losing weight while breastfeeding

Diet while breastfeeding

Important tips for breastfeeding before following a breastfeeding diet..

Application Features

Ease of use

It works without the net

Elegant and distinctive design

Beautiful and attractive interface

The size of the application is small and does not take up much space

Continuous update of the application

We hope that we will meet your expectations and that we have succeeded in satisfying you. We wish you to encourage us to be more creative with your positive comments to us and to evaluate the program with five stars in full, with our best wishes for you and us.

Thank you