Training is fascinating, empowering, flexible, developing awareness and relieving chronic pain.

In Pilates, according to Dalia Mantver, the level and nature of your training, your personal ability, your level of expectations and aspirations, and your level of energy are precisely matched.

In practicing Pilates instruments, we challenge you to your muscles, motivation, physical ability and understanding of what is right and good for you.

By training the instruments, the body is strengthened, the joints exhaust all their ranges of motion, the muscles become longer and longer

As a result, the physical body becomes "younger," and its rate of aging decreases.

By means of the instruments, which enhance the movements and increase the physical ability, the strength of the center of the body increases, the posture muscles strengthen, the pelvic floor muscles, the empowerment and the joints from the movement against resistance slow the depletion of the bone.

The training is appropriate and adapted to all life cycles. The sooner we join, the better the benefits will be. Of course, at any age and in every life cycle you can join and enjoy the specific benefits and build a strong, flexible and stylish body.

Circles of Life:

For youth from the age of 14 - to strengthen and strengthen physical fitness, building proper posture and sports and movement habits and creating high self-confidence.

To develop physical fitness, coordination, building anaerobic fitness and muscle endurance, improving posture and imparting movement and sports habits, and understanding the power of the center for daily benefit.

Pregnancy and childbirth - strengthening the muscles, defining the variable posture during the months of pregnancy, preventing edema and excessive weight gain, strengthening the muscles of the pelvic floor to maintain proper and non-fatigue of the enlarged abdomen. And then .. Tips for easy birth, through breathing, flexible joints and ability to control.

1940s - Redesigning the understanding of the power of the center of the body, creating interest in activity by changing the rate of activity, level of exercises, reference to your area of ​​activity (multiple sitting, asymmetric movement) and,

Menopause - precise adjustment of menopause training: strengthening the muscles to support the skeleton, strengthening the muscles of the pelvic floor to prevent the prolapse of the internal organs. Improving the range of movement and redefining the correct and effective posture, and shaping the body for high self-confidence.

Third Age - to strengthen the muscles of the body in a controlled manner, develop an equilibrium to prevent falls, strengthen the muscles of the upper back and shoulder belt to stabilize the body and prevent bending of the shoulder belt forward. The effect of proper posture at the age of three is critical to prevent falls, to prevent internal organ prolapse, and thus to control the bladder that will not leak.

The body, pilates training, will be in 30 training sessions, stronger, more flexible, more designed, full of vitality and energy, and healthy from the inside out.