Шейпинг. Упражнения

A set of exercises for shaping at home. Tips

Shaping exercises. We will consider in more detail the features of shaping, and also introduce you basic exercises. Shaping is a set of exercises that sequentially load the muscles in different parts of the body of women. In shaping, all the muscles of the body are loaded, including those that form the most important areas for women. Each selected muscle group is “worked out” by repeating the exercise multiple times.