Статические упражнения. Советы

A set of statistical exercises for the development of muscle mass. Advice

Static exercises are those in which there is muscle tension, but there is no movement of the body and limbs. Muscles during static work hold the body or a particular joint in a fixed position. Static or isometric exercises are a special type of gymnastics that allows you to get rid of excess weight, form a figure and posture, increase physical strength and endurance. This type of load is suitable for women and men.