Секреты похудения. Советы

Tips and secrets for weight loss at home.

Tips to lose weight losing weight:

- Secrets of weight loss without diets

- Principles and methods of effective weight loss

- The house should not be harmful products

- Include in the diet products for cleansing the body

- Down industrial products

- Avoid liquid calories and fructose

- Interval high-intensity training and strength training

- Use more spices

- Use supplements for weight loss

- Use small plates

- Lean on fatty fish

- Feed your diet with fiber

- Do not diet. Just eat right!

- Do not focus on counting calories

- Drink green tea without sugar

- Go to low-carb meals

- Maintain normal hydration

- Practice cascade starvation

- Put your teeth in order

- Remove harmful vegetable oils from your diet

- Increase the amount of protein in the diet

- Eat fermented foods.

- Eat whole foods

- Drink black coffee without sugar

- Brush your teeth after eating