Ротационный дневник питания

Diary of an effective rotary power

Rotary nutrition diary is an individual helper in a smartphone that helps to improve the nutritional value of your diet.

The main principle of rotational nutrition is the competent alternation of products grouped into biological families. Literally this means that biologically identical products can be added to the menu only on a certain day. Then it is necessary to maintain a pause - usually 4-5 days. The constant use of products from the same family can lead to an allergic reaction.

For a nursing mother, a rotational diet involves the inclusion in the ration of the day only one type of food - 1 kind of cereals, 1 type of vegetable, 1 type of meat, 1 kind of fruit, etc. In this case, it is recommended to repeat the product only after 4 days.

C "Rotational power diary" does not need to be installed reminding in the phone and counting the calendar days - the application will automatically add the product to the menu after a specified time interval. Also for each dish, there is the opportunity to indicate, if necessary, an allergic reaction and put an estimate.

A rotary nutrition diary can be useful:

★ everyone who cares about their health;

★ people who have multiple reactions to food;

★ people who follow a strict diet;

★ lactating mothers and those who introduce complementary foods.

Features:

✓ Modern interface in the style of Material Design;

✓ support for smartphones and tablets with a touch screen;

✓ a directory of products for biological families;

✓ A directory of food allergens, helping to identify products (in some cases, those that are not detected by tests for the latent IgG allergy);

✓ Ready balanced diets;

✓ A convenient shopping list that will make the trip to the store as efficient as possible, save time and will not allow you to take extra;

✓ widget for home screen with menus for the current day;

✓ the ability to send a shopping list and a finished menu via email, through an installed social network client, Skype, Viber, WhatsApp, etc.

Share with your friends in social networks with interesting new product combinations!

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