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A selection of Pilates exercises for beginners. Instructions, tips
A selection of Pilates exercises for problem areas that will help you strengthen your muscles, tighten your stomach, improve the shape of your buttocks and legs.
Basic Pilates exercises may look quite simple from the outside, but with a competent approach (either a very careful reading of the theory, if you are doing it yourself, or under the watchful guidance of a trainer) they will become much more complicated, because their main goal is to: determine the natural bends of your spine and fix them with the help of stabilizer muscles as a habit! In other words, with basic exercises, you regain the correct position of the spine in space.
What's New in the Latest Version 1.0
Last updated on Apr 7, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Пилатес для начинающих. Упражн
1.0 by OlMal
Apr 7, 2021