Обруч для похудения. Упражнени

A set of exercises with a hoop for weight loss at home. Advice

A set of exercises with a hoop is a great opportunity to restore tone to your body. The projectile not only pumps the waist area well, but also has a beneficial effect on the whole organism. The projectile has a huge number of advantages. Its benefits are invaluable: Normalization of the emotional background. Physical activity using a hoop has a positive effect on a person’s mood. During classes, the level of stress decreases, it is much easier to deal with depression. Regular training sets up positive and gives confidence.

Content:

- The effectiveness of the slimming hoop

- How to twist a weight loss hoop

- Rotation in the palms

- Steering wheel

- Rotations back and forth

- Tilt rotation

- Breathing exercises with a hoop

- Games with a hoop

- A set of general developmental exercises with a hoop

- Tilts on one leg

- Turns to the sides

- Squats with a hoop

- Simple hoop exercises

- Jumping with a hoop

- Exercise on the muscles of the abs and arms