Мои эмоции: антистресс медитац

The best antistress meditation in just 2 minutes! A huge step towards health and to success!

Stress, depression, irritation, anger, resentment, anxiety, fears, sadness, weak

health ... Tired of being held hostage by your negative emotions? Want to learn

live in harmony with yourself and the world around you? What could be more important? Decision

very simple and everyone can do it! Just 2 minutes a day! Truly

priceless!

Many methods help maintain health, cope with stress, relieve

tension, calm down and find harmony with yourself: meditation, yoga, autogenous

training, psychology. This is all wonderful, but it takes too much time and effort, a lot of experience! Does it meet the rhythm of life and the needs of modern

person?

Our simple anti-stress technique has shown excellent results:

- maintaining health,

- prevention of psychosomatics,

- prevention and stress relief,

-complex treatment of many diseases,

-helps relieve tension and calm down,

- the acquisition of harmony with oneself,

-help in working with a psychologist,

-helps learn how to control your emotions,

cope with depression

- a wonderful addition to any practice (prayer, meditation, visualization, yoga

and etc.)

The techniques presented in the “My Emotions” application are based on antistress

methodology of "Emotional release" (release from English - release). She developed into

3 stages:

1) Specialists in applied kinesiology developed therapeutic antistress

technique for working with negative emotions, psychosomatics. She was owned only

Specialists in Applied Kinesiology.

2) Dr. Potapov Yu.O. it has been significantly improved and on its basis a preventive technique has been developed - meditation for independent use.

3) The application "My emotions" by Dr. Kormishin A.V. - revised

preventive technique - meditation.

The technique is intended for independent study and use.

Minimum for a good anti-stress effect: 2 minutes! Practice the technique for at least 2 weeks before drawing conclusions. Although most are already after the first

Performances mark a positive effect and make this practice a part of life, increase emotional intelligence, maintain health.

This is your personal psychologist! Often even better than the help of a psychologist, because psychology works with other aspects. To erase the foci of past negative emotions and prepare for flying on a plane (strong fear of flying on a plane), speaking at conferences, competitions, and reducing the emotional intensity before an important conversation. The practice of many people has shown: it works great and brings fantastic results.

Specially selected music in the application enhances the effects of use during such meditation.

The anti-stress effect is very important. Data:

1) Stress is present in 90-97% of people.

2) He is deservedly called "silent killers": it negatively affects health,

the cause of at least 80% of diseases.

3) Causes a violation of biochemical processes, pathological changes in

organs and tissues, suppresses the immune system.

4) Cortisol (stress hormone) - the reason for the accumulation of abdominal fat, expansion

fat cells, excess weight.

5) A frequent reaction of the body to stress - overexcitation, leading to

chronic insomnia.

6) Stress - the cause of hormonal changes in which genital develop

violations.

Many people are in chronic stress - they live with overstrain. it

worsens their health. Society needs such an anti-stress technique to gain

harmony with oneself, because meditation, yoga, psychology and other methods are often not

fit.

The perfect antistress for pregnant women! Just essential for children's health!

Depression is compared by WHO with the epidemic: depression takes 1st place in the world among the causes of non-attendance, 2 - among diseases that lead to disability.

How to deal with depression? Very relevant question!

Welcome to the application “My emotions”: antistress technique- meditation. It often helps to better maintain health, cope with hyper-excitation, relieve stress, calm down, find harmony with oneself, get rid of depression than meditation, yoga, psychology.