Use APKPure App
Get Как сесть на шпагат. Советы old version APK for Android
Tips on how to sit on the splits at home. Set of exercises
The ability to sit on the splits - is an indicator of good flexibility of the joints and muscle stretching. Few people can do this, but almost anyone with no problems with the locomotor system can learn this gymnastic element in 1-2 months. To do this, you must systematically perform a certain set of exercises that do not require too much time and effort.
Tips on how to do the splits:
- Fundamental rules
- Warm up before the string
- We train the transverse splits
- We train longitudinal splits
- Exercises for beginners
- sitting toes
- Body to toe slopes
- lunges forward
- alternate leaning to the legs while sitting
- Leg lift
- Tilt forward with breeding legs
- Pigeon pose
- Breeding legs to the side
- Side attacks
- Frog
- Stretching legs standing
- Complicated Pigeon Pose
- Butterfly
- Incomplete splits
- Vertical Twine
- How do the splits
Last updated on Sep 26, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Fouad Haychmaou
Requires Android
Android 4.3+
Category
Report
Как сесть на шпагат. Советы
1.0 by MyAppBook
Sep 26, 2022