Как сесть на шпагат за 30 дней

How to sit on the twine in 30 days - instructions and tips on twine!

Twine in 30 days - did you always think this was a myth? But no. How to sit on the twine quickly and easily? It is possible! Our tips for you will help you understand the technique of quick and effective stretching. Your twine stretch will be much more interesting and effective than ever before. Our tips will help you make a 30 day fitness plan for twine.

It is very important to consider all the nuances before starting a workout: age, gender, physique and injuries. To achieve maximum results, you must follow safety precautions and warm up well before each workout.

If you want to get the twine in 30 days, you should consider all the details. Since twine for beginners, inexperienced can be both a pleasant pastime, and not very, here the main thing is patience and no sudden movements. In principle, twine training is very similar to meditation practice. The most important thing here is to focus on the exercise and your own feelings, and, of course, breathe.

If you want to achieve better results and sit on the splits in 30 days - our set of tips will help you in this, like no other!