Здоровое питание для похудения

Proper nutrition can prolong health and youth

👍Download Healthy Food for Weight Loss app now!

Everyone can see real attraction in a girl, even in childhood. While still very young, she raises her head high, smiles a little, looks without taking her eyes off.

Content of the Healthy Eating Slimming app:

- Hormonal disruption and excess weight

- Diet for women over 60

- Diet for women: menu for the week

- Diet for women with urolithiasis

- Can I drink alcohol or coffee during menstruation

- Nutrition during menopause and during menopause: useful products for women after 50 years

- Diets and nutrition when planning pregnancy for women

- What to do if menstruation disappeared after losing weight, how to restore the menstrual cycle

- Why and why does the belly grow in women after 40?

- Why do you really want to eat a lot during your period?

- How to delay the onset of menopause in women

- Diet for thrush in women, a list of foods you can and cannot

- Weight loss during menopause

- What foods contain vitamin E

The application "Healthy food for weight loss" draws attention to the fact that there is a category of people who absolutely must not eat.

1. Teens

From infancy to an average of 23-25 ​​years, the child grows and develops. At the age of 14-18, sexual changes are added. The latter requires an even larger volume of "building material" for an intensive process in organs and tissues. Foods in the digestive tract are processed into energy by the body, therefore, nutrition should be complete and balanced.

2. Pregnant

If the child does not receive the required amount of proteins, fats, carbohydrates, trace elements and vitamins from the mother through the placenta, then due to their deficiency, the child will be born with mental and physical underdevelopment.

3. Postpartum period

The mother who gave birth gave all her strength to the emerging baby and natural exhaustion sets in. An urgent need to restore and replenish everything spent for the next stage - feeding the baby. Therefore, without the recommendation of a doctor, restrictions on food are inappropriate.

4. Climax

After 45 years, the childbearing period generally ends and the climacteric period begins. The reproductive system is being rebuilt, metabolism changes, hormonal replacement occurs. Additional energy costs are required with a high-quality exchange medium. Eat without harm to health.

5. Illness condition

Many human ailments are associated with poor quality food, non-compliance with the regime, stress and other adverse factors.

- Diseases of the gastrointestinal tract (gastritis and peptic ulcer disease, pancreatitis and others).

- Incorrect metabolism and endocrine pathology (diabetes mellitus, pathology of bones and joints).

- Diseases of the nervous system.

In general, a person is created so that everything is enough in him and in the right proportions. Everyone should exclude at least one component from the diet, as troubles begin to remind of themselves.

Advice for everyone from the application "Healthy food for weight loss": eat and drink according to the needs and norms, follow the correct routine of work and rest, do not get carried away. Then you will be simply irresistible!