Гимнастика обучение

Reference exercises exercises at home for beginners.

The Gymnastics Handbook contains information such as techniques and skills for parallel bars, floor exercises, rings and crossbars, presented at levels divided by age groups, and can be applied to both boys and girls. The content of the book is aimed at developing the general skill of the trainer, and not just at the development of skills and development of elements. The publication will help you create such an atmosphere for young gymnasts that will contribute to learning, getting joy, safety and motivation.

The basics of training, lesson plans, coach responsibilities, leadership on the day of the competition are described in detail. The book is needed for trainers of any category, students of sports universities and those interested in gymnastics. Photos for reference.