Psychological help for depression: tests, mood diary, meditation

"Anti-Depression" is a computer-based psychological self-help program based on cognitive behavioral therapy that will help you reduce the level of depression and anxiety in a short time.

--> 550,000+ users since 2020

--> 93% of participants who completed the course report high satisfaction with the program.

The Anti-Depression program will help you solve the following problems:

• bad mood, loss of interest in usual activities,

• apathy and lack of energy,

• sleep disorders (insomnia, problems falling asleep)

• loss of meaning in life,

• low self-esteem (thoughts “I haven’t achieved anything”, “I can’t do anything”, “I’m worse than others”, “I’m a complete loser”, etc.)

• reluctance to communicate, desire to isolate from others.

The program reduces symptoms of depression and anxiety, improves sleep and increases optimism levels within 2 weeks after use.

Virtual psychologist Max will conduct free tests on the level of depression and a series of classes during which you will learn:

- how to overcome apathy and regain interest in life;

- how to increase self-esteem and get rid of guilt;

- how to deal with negative thoughts;

- how to manage your mood;

- how to learn to solve problems effectively;

- how to develop communication skills.

Also available in the application:

- “Analytics”: graphs of depression and anxiety, mood graphs by week and month

- “Diary” 4 in 1: thought diary, mood diary, gratitude diary, self-support diary

- "Audio" - meditations for depression, insomnia and low self-esteem

"Anti-depression" is the only application in the Russian-language segment that has undergone effectiveness studies and has a proven therapeutic effect with regular exercise! see detailed description of methodology and participant results: https://psyarxiv.com/j6paq)

The program was developed by psychotherapists - specialists from the Higher School of Economics, MGIMO, Moscow State University based on the methods of cognitive behavioral therapy.

The program can be used as a stand-alone self-help tool or in addition to consultations with a psychologist.

If you are a psychologist, find out about preferential conditions for obtaining a subscription for your clients upon request at [email protected]

For questions regarding cooperation and dissemination of the program in social and medical institutions: [email protected]

For the convenience of users, we offer the option of connecting a paid chat with a psychologist directly in the application: text consultations for 1 week or 1 month will allow you to resolve all personal issues and enhance the effect of the program. We employ only cognitive behavioral therapists with specialized higher education and experience in the specialty from 7 to 26 years.

Detailed terms of subscription to paid services and goods are available in the User Agreement https://iconto.app/agreement

Privacy Policy: https://iconto.app/privacy