Yoga Monkey Free Fitness L2-1

Level 2-1 plugin - Builds muscle strength

Yoga Class of "Level 2-1" plugin for Yoga Monkey

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 2-1" in YogaMonkey APP, start and enjoy yoga journey afterwards.

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.