Weight Watchers Diet Plan

7 day Weight Watchers diet plan app

There’s more to weight loss than counting calories – if you make healthier choices and behavior changes, you’ll feel better while losing weight.

The Weight Watchers Beyond the Scale Program, launched in late 2015, is designed to help people eat better, move more and shift their mindset.

The program assigns every food and beverage a SmartPoints value, based on its nutrition (higher amounts of saturated fat and sugar increase the point value; higher amounts of protein bring the point value down).

Choices that fill you up the longest “cost” the least, and nutritionally dense foods cost less than empty calories. So if you’re wavering between a cup of lobster bisque soup or a chicken salad sandwich – both 380 calories – the sandwich is the smarter choice.

A backbone of the plan is multi-model access (via in-person meetings, online chat or phone) to support from people who lost weight using Weight Watchers, kept it off and have been trained in behavioral weight management techniques.

With Beyond the Scale, Weight Watchers members lost 15 percent more weight in their first two months following the new program, the company says, compared with those who followed the previous program.

Weight watchers diet plan app features:

1) Introduction

2) Health and nutrition

3) Do's and dont's

4) 7 day diet meal plan including breakfast, lunch, dinner and snack

5) BMI calculator

6) About weight watchers application

Download our Weight Watchers app for free now....Enjoy and good luck!!

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Important note

Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan.

Please follow this App method at your own risk.

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