Wellness By Emmie

Health and exercise

W.B.E online coaching is your chance to get Emmies 1-2-1 help and expert guidance with your diet, exercise and lifestyle to reach your full potential and become a happier and healthier version of yourself.

Within the WBE app, you get your own personal meal plan tailored to your goals, your preferences and your lifestyle; with a variety of recipes and tasty meals to choose from. All meals are chosen entirely based on your desired cooking time, budget for ingredients, allergies and favorite foods can be changed regularly with new exciting recipes. You can create your own shopping list directly from the meal plan.

The app allows you to view your personal training program that is also designed specifically for you; considering your current level of fitness, available equipment, whether you want to train at home or in a gym, exercises you like and don't like and also the time you have to devote to training. Sets and reps are clear and there are demonstration images and videos to ensure you are performing the movements with proper technique.

Being able to record your exercise activities directly in the app, or import activities tracked on other devices via Apple Health, and keep track of your own progress are key features of the app; where you and Emmie can monitor all variables including your progress photos, weight, measurements, energy, sleep, stress, menstrual cycle and much more. These will be the basis for modifications and adjustments that Emmie will make to your training and nutrition plans; to ensure you are constantly making progress towards your goals.

In addition, the app includes a chat function where you will receive continuous support via message; in addition to regular lesson videos to educate you on various topics around health, mindset, transformation, fitness, nutrition and more. You can communicate with Emmie via in-app Messenger as much or as little as you like.

Some coaching programs also include membership in a group - a safe place to engage with other clients to exchange positives, setbacks and be able to support each other. Participation is voluntary and your name and profile picture will only be visible to other group members if you choose to accept Emmie's invitation to join a group.

Emmie is there to support you every step of the way on your health and wellness journey, to ensure you achieve a long-term sustainable lifestyle change. Say goodbye to horrible dieting methods once and for all and start your coaching journey today.

If you have any questions, send an email to [email protected]