Guided Meditation-Mindfulness

Free Guided Meditation for sleep and anxiety

Be Your Own Doctor. When it comes to self healing, meditation and mindfulness have been found to have profound effects on the prevention and management of illnesses. Meditation can help people by enhancing their tolerance of negative emotions from unpleasant physical symptoms. This is achieved through the mindfulness component of meditation. By practicing meditation you become aware of ruminating thoughts. When you have this awareness, it lowers the strong impact of ego on your pain, essentially diminishing your suffering through detached awareness of your thoughts, emotions and bodily sensations. This android app provide some self-healing techniques that will help you meditate, eliminate stress and get rid of all the negative emotions.