Online Fitness　ボディデザインプログラム

Three-legged race trainer and popular. Home is to the gym!

Was focused on busy towards the home scene, it is exercise practice program that does not matter time and place.

The contents of the exercise menu, the assumption to continue continuously, regardless of age or physical fitness level, "anytime, anywhere" configuration the weight training to the main which can continue without difficulty.

By carrying out the training that can be in the clearance time at own pace, elimination of lack of exercise, of course, improvement of constitution and body line, it also leads to the prevention of obesity and lifestyle-related diseases.

And awaken the muscle that is decreased in amount of activity reduction, has the effect that can also stamina recovery and stress.

People to start now, of course, also people who want to try again, please by all means try it!